Resources

life changing

Learn the basics of Ayurveda, stress management & seasonal living and up-level your life. 

resources for you

free

My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that! All have photo demos for each quickie workout!

Seasonal Living Almanac

A monthly fitness lifestyle publication designed to help busy humans stay on track with their health goals. 

Seasonal Living Mamas Podcast

The Seasonal Living Mamas podcast is for you if you’re looking for a holistic living podcast that encompasses western science, Ayurveda & Scandinavian wellness practices. The podcast will focus on how to live seasonally, move your body daily, and incorporate simple Ayurvedic and Scandinavian practices into your life. Andrea Claassen will be your host and bring on monthly guests based on the each months theme.

Listen Now

Quick Workouts

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.

My Most Inspiring Books

Women who run with the wolves by Dr. Clarissa Pinkola Estes

Rise Sister Rise by Rebecca Campbell 

Change your schedule change your life by Dr. Suhas Kshirsagar

The Artist Way by Julia Cameron

The Alchemist by Paulo Coelho

My Morning Ritual Tools


Journal 

Candles 

Insight Timer App

Divine Feminine Oracle Deck 

4 Sigmatic Mushroom Coffee 


My Favorite Tools 

Divine Time // Morning time to connect with myself 

Nature // To ground my energy and refocus

Goddess Energy // Yoga, expressing myself, moon circles

Balancing Energy // 5 senses activities 

10 Minute Ayurvedic Medicine // Daily 2pm check-ins 

Reading // Before bed everyday 



to where you long to be.

go from where you are

work with Andrea