I'm an Ayurvedic lifestyle coach, yoga teacher and pre/postpartum specialist. I'm also a wife & mama to an active 3.5 year old boy.
I have a Bachelors degree in sports & exercise science and psychology.
My mission is to combine Ayurveda with modern science to create a unique blend of holistic health to help you better reach your wellness goals.
That was how I would have described myself (not out loud of course!) in 2012. That was the year I started my own business, SaFire Training. I drove to clients homes to do personal training. I cringe at the way I thought of health & wellness back then. I thought workouts needed to be an hour, you had to eat healthy at all times, and walking didn't "count" as exercise.
Five years ago, I set out on a journey that forever shifted my life. I was introduced to Ayurveda in the jungles of Costa Rica on a yoga retreat.
I used to pack my schedule so full I had to write clipping my fingernails on my to do list, seriously 🤦🏼♀️
I hated being by myself and having free time, I didn't know what I wanted to do in that free time & was afraid of what my inner self really thought about how my life looked.
Looking back I felt lost and not quite sure how to start living a more intentional life.
I strive to help type A women learn the benefits of slowing down, tuning in & connecting to their inner wise woman.
I know how hard it is to feel called to soften your edges but you're afraid of looking weak. At the same time you can feel your body slowly shutting down. You get sick more often then you think you should, and feel as if you're running on fumes.
Let's increase your energy, soften your edges but still maintain your drive to achieve your goals.
Slow down, tune in & connect to your divine body wisdom
States I've visited
Ayurvedic Practitioner, Personal trainer & Yoga teacher
women in our sisterhood
cups of coffee per day
Dark chocolate & red wine
Murder She Wrote
Started my personal training business -
Officially self-employed supported 100% by me
Started working with a life/business coach
Joined a 230 hour yoga teacher program
Started my 1000+ hour Ayurvedic Coaching journey
-Became a mom 2016
Regular contributor to Trellis & the Zine
Officially rebranded to
Seasonal Living Mamas
I get to coach women all over the world and teach them how to live seasonally & live a more holistic lifestyle.
I have both 1 on 1 and group coaching programs to help you reach your wellness goals.
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